Training Log Archive: Carocci

In the 1 days ending Oct 20, 2020:

activity

time

miles

Stretching

46:40

Running

31:40

4.69

(6:46)

7.54

(4:12)

Esercizi

25:00

Total

1:43:20

4.69

7.54

[1-5]

56:40

1:43

0:00

1 AM

Stretching 23:20 [0]

6 PM

Running warm up/down 13:40 [2] 3.22 km (4:15 / km) +82m 3:46 / km
shoes: Saucony Kinvara 11

Riscaldamento

7 PM

Running 38 [2] 0.18 km (3:31 / km)
shoes: Saucony Kinvara 11

Robe varie

Running intervals 2:59 [3] 1.1 km (2:43 / km)
shoes: Saucony Kinvara 11

Ripetute corte tra esercizi di potenziamento

Running warm up/down 14:23 [1] 3.04 km (4:44 / km)
shoes: Saucony Kinvara 11

Defaticamento

Esercizi 25:00 [1]

Andature, potenziamento

11 PM

Stretching 23:20 [0]