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Training Log Archive: Carocci

In the 1 days ending Oct 20:

activity # timemileskm+m
  Stretching2 46:40
  Running2 31:40 4.69(6:46) 7.54(4:12) 82
  Esercizi1 25:00
  Total4 1:43:20 4.69 7.54 82
  [1-5]2 56:40

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Tu

Tuesday Oct 20 #

1 AM

Stretching 23:20 [0]

6 PM

Running warm up/down 13:40 [2] 3.22 km (4:15 / km) +82m 3:46 / km
shoes: Saucony Kinvara 11

Riscaldamento
7 PM

Running 38 [2] 0.18 km (3:31 / km)
shoes: Saucony Kinvara 11

Robe varie

Running intervals 2:59 [3] 1.1 km (2:43 / km)
shoes: Saucony Kinvara 11

Ripetute corte tra esercizi di potenziamento

Running warm up/down 14:23 [1] 3.04 km (4:44 / km)
shoes: Saucony Kinvara 11

Defaticamento

Esercizi 25:00 [1]

Andature, potenziamento
11 PM

Stretching 23:20 [0]

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