Training Log Archive: Carocci

In the 1 days ending Oct 22, 2019:

activity

time

miles

Running

56:47

7.64

(7:26)

12.3

(4:37)

Esercizi

40:00

Stretching

12:40

Total

1:49:27

7.64

12.3

[1-5]

1:36:47

1:49

0:00

5 PM

Running warm up/down 22:03 [1] 4.61 km (4:47 / km) +15m 4:42 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Esercizi 40:00 [1]

Andature, esercizi di velocità

6 PM

Running intervals 19:18 [4] 4.65 km (4:09 / km)
shoes: Saucony Kinvara 10 II

1000-2000-1000 r: 3'40"-3'20"

Running warm up/down 8:05 [1] 1.63 km (4:58 / km)
shoes: Saucony Kinvara 10 II

Defaticamento

Running tempo 1:04 [4] 0.4 km (2:40 / km)
shoes: Saucony Kinvara 10 II

400 lepre in seconda corsia

7 PM

Running warm up/down 6:17 [1] 1.01 km (6:13 / km)
shoes: Saucony Kinvara 10 II

Defaticamento

8 PM

Stretching 12:40 [0]