Training Log Archive: Carocci

In the 1 days ending Aug 19, 2019:

activity

time

miles

Running

1:22:55

8.72

(9:30)

14.04

(5:54)

690

Open water swimming

42:49

0.88

(48:27)

1.42

(30:07)

Stretching

9:20

Total

2:15:04

9.61

15.46

690

[1-5]

2:05:44

2:15

0:00

10 AM

Running long 1:22:55 [2] 14.04 km (5:54 / km) +690m 4:44 / km
shoes: Salomon Sense Pro 2

Scalata fino al Cristo Redentore di Maratea

11 AM

Open water swimming 13:27 [1] 0.45 km (30:05 / km)

3 PM

Open water swimming 29:22 [1] 0.98 km (30:07 / km)

10 PM

Stretching 9:20 [0]