Training Log Archive: ChloeIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Orienteering 42:22 [3] 5.65 km (7:30 / km) +43m 7:13 / km
ahr:161 max:182
Green for YBT heat - don't think we'll be getting through as a team this year! Had a good run, nav was fine just struggling still with the breathing but feeling so much better than last weekend.
Friday Mar 29, 2019 #
Running 28:34 [3] 4.2 km (6:48 / km) +20m 6:39 / km
ahr:153 max:178
Gentle jog just to get back into after this cold - still not feeling back to full strength but need to get back training before JK.
Monday Mar 25, 2019 #
Note
(sick)
Having a few days off to shift this cold so I can get some solid training in before the JK