Training Log Archive: ChloeIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +100m 7:30 / km
Orienteering 37:39 [3] 4.14 km (9:06 / km) +130m 7:52 / km
ahr:155 max:186
SROC red rose classic
Messed up no13, just didn't pick the best route to go in on and had no clear features to follow. Other than that had an alright run, just slow as walked up hills cause of cold!
Messed up no13, just didn't pick the best route to go in on and had no clear features to follow. Other than that had an alright run, just slow as walked up hills cause of cold!
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +30m 6:59 / km
Saturday Mar 23, 2019 #
Running warm up/down 10:00 [3] 1.6 km (6:15 / km) +11m 6:03 / km
Orienteering race 19:20 [5] 3.14 km (6:09 / km) +11m 6:03 / km
ahr:155 max:197
Lancaster Uni Sprint
Happy with nav but was just quite slow cause i couldn't really breathe with the cold I've got!!
Happy with nav but was just quite slow cause i couldn't really breathe with the cold I've got!!
Running warm up/down 15:00 [3] 2.6 km (5:46 / km)
Wednesday Mar 20, 2019 #
Trampolining 1:30:00 [3]
(sick)
Still not feeling the best so just went to trampolining as i have to for Alevels
Tuesday Mar 19, 2019 #
Note
(sick)
Come down fully with a cold and felt absolutely dreadful today so had a rest. Hopefully will be better for the weekend
Monday Mar 18, 2019 #
12 PM
Gym warm up/down (Bike ) 7:05 [3] 3.0 km (2:22 / km)
ahr:123 max:140
Gym (Treadmill) 15:37 [3] 3.0 km (5:12 / km)
ahr:164 max:187
3 PM
Trampolining 1:00:00 [3]
7 PM
Pole Vault 1:20:00 [3]