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Attackpoint - performance and training tools for orienteering athletes

Training Log: Chloe

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:57 8.06(10:03) 12.97(6:14) 79
  Cycling 1 44:57 12.45(3:37) 20.04(2:15)
  Stretching/Core1 30:00
  Total3 2:35:54 20.51 33.01 79
«
1:06
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

2 PM

Running 1:06:18 [3] 10.01 km (6:37 / km) +79m 6:22 / km
ahr:161 max:186

Finally starting to feel better after being ill for ages

Sunday Feb 16 #

4 PM

Cycling 44:57 [3] 20.04 km (2:15 / km)
ahr:120 max:174

Thursday Feb 13 #

6 PM

Running warm up/down 10:56 [3] 1.96 km (5:35 / km)
ahr:151 max:179

Running 3:43 [3] 1.0 km (3:43 / km)

5x200

Stretching/Core 30:00 [3]

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