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Training Log: Chloe

In the last 7 days:

activity # timemileskm+m
  Pole Vault2 3:00:00
  Stretching/Core3 1:40:00
  Running2 1:26:17 3.79(22:46) 6.1(14:09)
  Gym1 30:00 7.56(3:58) 12.16(2:28)
  Total4 6:36:17 11.35 18.26
«
2:40
0:00
MoTuWeThFrSaSu

Friday Dec 14 #

Stretching/Core 1:00:00 [3]

LBT with mum

Pole Vault warm up/down 40:00 [3]

Pole Vault 1:00:00 [3]

Thursday Dec 13 #

Stretching/Core 30:00 [4]

Running warm up/down 8:00 [3] 0.8 km (10:00 / km)

Running 45:00 [3] 1.5 km (30:00 / km)

6x200m
3x100m

Running warm up/down 8:00 [3] 0.8 km (10:00 / km)

Tuesday Dec 11 #

Gym (Bike ) 30:00 [3] 12.16 km (2:28 / km)
ahr:130 max:154

Stretching/Core 10:00 [3]

Monday Dec 10 #

Pole Vault 1:20:00 [3]

Running 25:17 [3] 3.0 km (8:26 / km)
ahr:153 max:179

Recovery run with mum around broaks

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