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Attackpoint - performance and training tools for orienteering athletes

Training Log: Chloe

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:07:18 12.07(15:31) 19.42(9:39) 179
  Running4 1:35:43 7.83(12:14) 12.6(7:36) 33
  Pole Vault1 1:15:00
  Trampolining1 1:00:00
  Pilates1 1:00:00
  Stretching/Core1 30:00
  Total8 8:28:01 19.9 32.02 212
«
2:04
0:00
SuMoTuWeThFrSa

Saturday Feb 23 #

Orienteering 15:00 [3] 0.4 km (37:30 / km)

Pacing practice -
2x 100m on track - 34 paces
2x 100m on terrain - 43 paces

Orienteering 17:50 [3] 1.5 km (11:53 / km)

pacing + compass work

Orienteering 54:55 [3] 6.2 km (8:51 / km) +46m 8:32 / km
ahr:153 max:178

Orienteering 36:23 [3] 3.52 km (10:20 / km) +33m 9:52 / km
ahr:159 max:178

Pairs exercise with map memory
Managed to not start at the right place so took wrong stream and got a bit confused, worked it out in the end and had a good time

Thursday Feb 21 #

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 3:59 [3] 0.8 km (4:59 / km)
ahr:143 max:170

Running 2:50 [3] 0.6 km (4:43 / km)
ahr:153 max:174

Running 1:49 [3] 0.4 km (4:32 / km)
ahr:149 max:162

Legs feeling dead so called it a night

Running warm up/down 2:06 [3] 0.4 km (5:15 / km)

Stretching/Core 30:00 [3]

Wednesday Feb 20 #

10 AM

Pilates 1:00:00 [3]

8 PM

Trampolining 1:00:00 [3]

Tuesday Feb 19 #

11 AM

Running 35:59 [3] 6.0 km (6:00 / km) +33m 5:50 / km
ahr:162 max:187

6 PM

Running warm up/down 6:00 [3] 0.8 km (7:30 / km)

Running 30:00 [3] 2.0 km (15:00 / km)
ahr:146 max:163

2x2x5 - average of 4:04 pace

Monday Feb 18 #

Running warm up/down 7:00 [3] 0.8 km (8:45 / km)

Pole Vault 1:15:00 [3]

Sunday Feb 17 #

Orienteering race 1:03:10 [3] 7.8 km (8:06 / km) +100m 7:37 / km

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