Run warm up/down 10:30 [1] 2.13 km (4:55 / km)
shoes: Asic Cumulus 19
Run intervals 30:00 [4] 7.57 km (3:58 / km)
shoes: Asic Cumulus 19
90/30 on Chalmerston Road
tailwind on way back
Run warm up/down 11:34 [1] 2.22 km (5:13 / km)
shoes: Asic Cumulus 19