Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Sep 12, 2018:

activity # timemileskm+m
  Run1 52:04 7.41(7:02) 11.92(4:22)
  Total1 52:04 7.41(7:02) 11.92(4:22)

«»
0:52
0:00
» now
We

Wednesday Sep 12, 2018 #

Run warm up/down 10:30 [1] 2.13 km (4:55 / km)
shoes: Asic Cumulus 19

Run intervals 30:00 [4] 7.57 km (3:58 / km)
shoes: Asic Cumulus 19

90/30 on Chalmerston Road
tailwind on way back

Run warm up/down 11:34 [1] 2.22 km (5:13 / km)
shoes: Asic Cumulus 19

« Earlier | Later »