Training Log Archive: SheapIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
1 PM
Running 20:36 2.05 km (10:04 / km) +7m 9:54 / km
ahr:138 max:169
Orienteering 52:02 * 7.03 km (7:24 / km) +116m 6:50 / km
ahr:164 max:182 19c shoes: Scruffy x talons
Rivers Wood SOG blue
Path wogging most of the way. A few good long legs but legs felt like old fashioned walking sticks so extremely slow. No mistakes and beautiful sunny weather, the retro mesh top even made an appearance.
Outside of right foot has a shooting pain along it on impact. Been like this for a week ish and no clue what it is so frozen peaing again.
Path wogging most of the way. A few good long legs but legs felt like old fashioned walking sticks so extremely slow. No mistakes and beautiful sunny weather, the retro mesh top even made an appearance.
Outside of right foot has a shooting pain along it on impact. Been like this for a week ish and no clue what it is so frozen peaing again.