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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sheap

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 1:36:59 7.78(12:28) 12.52(7:45) 338
  Running 2 25:06 2.26(11:05) 3.64(6:53) 19
  S + C2 25:00
  Total5 2:27:05 10.05 16.17 357
  [1-5]5 2:26:37
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TuWeThFrSaSuMo

Saturday Feb 22 #

6 PM

Running 20:00 [3] 3.0 km (6:40 / km)

Wu with Hannah and Ffion. Didn’t record because Gad pow battery.
7 PM

Orienteering 51:10 intensity: (23 @1) + (15 @2) + (9:09 @3) + (2:25 @4) + (38:58 @5) 6.97 km (7:20 / km) +249m 6:13 / km

British night champs 1st.
Felt slightly dead beforehand but just tried to push from the start. Mistakes on #3 #9 and #11. Somehow pushed up the hill to 9 and ended up hitting a track at the top so had a long path round to the control which actually wasn’t a bad route, just 90 degrees off my plan. *looked at splits and only lost 25 ish seconds so turns out was a good route.

Friday Feb 21 #

Note
(sick)

Still.
7 PM

Orienteering 45:49 intensity: (28 @0) + (27 @1) + (2:22 @2) + (11:22 @3) + (24:01 @4) + (7:09 @5) 5.55 km (8:15 / km) +89m 7:39 / km
ahr:177 max:201

Running 5:06 intensity: (1:12 @2) + (54 @3) + (43 @4) + (2:17 @5) 0.64 km (7:54 / km) +19m 6:55 / km
ahr:176 max:199

Wednesday Feb 19 #

S + C 10:00 [3]

Tuesday Feb 18 #

9 AM

S + C 15:00 [3]
(sick)

Still can’t breathe properly and fevery. Not allowed to run or do anything too intense because need to get better for the weekend.

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