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Training Log: Sheap

In the last 7 days:

activity # timemileskm+m
  S + C7 1:55:00
  Running1 46:27 5.1(9:07) 8.2(5:40) 223
  Orienteering 1 34:34 3.04(11:21) 4.9(7:03) 957 /11c63%
  Wu/Wd1 22:00 1.99(11:04) 3.2(6:53) 10
  Total10 3:38:01 10.13 16.3 3287 /11c63%
averages - sleep:8.7 rhr:53
«
1:06
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

8 PM

S + C 10:00 [3]

Feeling springy until the burpees came then felt like a springy rock instead. Think I may have pulled a muscle or something in my neck from backwards rolly-pollys which is a bummer.

Monday Jan 14 #

12 PM

S + C 45:00 [3]

Circuit training
9 PM

S + C 10:00 [3]

Solo as stan is asleep.

Sunday Jan 13 #

S + C 10:00 [2]

The usual. Getting slightly harder every day but had to stop half way through as the dog thought she saw a cat in the garden. Turns out it was her reflection and got muddy feet for no reason ta podge.
11 AM

Orienteering race 34:34 [3] *** 4.9 km (7:03 / km) +95m 6:26 / km
ahr:168 max:188 spiked:7/11c rhr:53 slept:9.03 shoes: Scruffy x talons

Chelwood SE league
Pretty easy course should have done the blue but felt pretty heavy from the essency I think. Had a decentish run no hugeeee mistakes but a few 20 second errors and some dodgy route choices. Focusing on in the circle and pretty happy managed to hit most of the controls perfectly. Might rest tomorrow to be all bright and springy for Tuesday.
12 PM

Wu/Wd 22:00 [3] 3.2 km (6:52 / km) +10m 6:46 / km
shoes: Scruffy x talons

Saturday Jan 12 #

6 PM

S + C 10:00 [2]
(rest day)

Redoing the session Stan missed as todays a rest day.

Friday Jan 11 #

5 PM

Running long 46:27 [3] 8.2 km (5:40 / km) +223m 4:59 / km
ahr:162 max:189 rhr:53 slept:8.36 shoes: Scruffy x talons

Lovely night so dragged out little bro to come on a 5k loop. Unfortunately my navigational skills are rather poor and ended up taking a few wrong turns because of red eyed horses. Slowed down a lot at the end then powered up to take a segment. Great fun running w Tom and really nice loop.
8 PM

S + C 10:00 [2]

Again

Thursday Jan 10 #

8 PM

S + C 20:00 [3]
(rest day)

Did the full body and ab as Stan wimped.

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