Training Log Archive: DavrosIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
6 PM
Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Mizuno Wave Hayate
Running hills 40:04 5.73 km (7:00 / km) +287m 5:36 / km
ahr:168 max:189 shoes: Mizuno Wave Hayate
Feeling stronger than last week already, think it takes a session to get into the flow of hill reps. Same as last week, 5x3min (3min), 4x30s (2min)
Unfortunately the combination of no headtorch and no grip on my shoes made me look a right knob on several occasions. Rep 2 defo needed some Benny Hill music to complete the performance.
Unfortunately the combination of no headtorch and no grip on my shoes made me look a right knob on several occasions. Rep 2 defo needed some Benny Hill music to complete the performance.