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Training Log: Davros

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:07:25
  Running4 1:45:17 13.38(7:52) 21.53(4:53) 163
  Climbing1 1:00:00
  S and C1 1:00:00
  Total7 6:52:42 13.38 21.53 163
  [1-5]7 4:52:42
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3:11
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

8 AM

Running 23:17 [1] 4.7 km (4:57 / km) +34m 4:47 / km
ahr:124 max:161 shoes: Kinvara 10s

To gym

S and C 1:00:00 [0]

9 AM

Running 13:00 [1] 2.6 km (5:00 / km)
shoes: Kinvara 10s

Tuesday Oct 27 #

4 PM

Cycling 56:17 intensity: (55:59 @1) + (18 @2)
ahr:130 max:168

20.5km +305m
Harsh conditions for seat laps today. With Fiona

Monday Oct 26 #

5 PM

Running 33:22 intensity: (7:23 @1) + (25:42 @2) + (17 @3) 7.22 km (4:37 / km) +21m 4:33 / km
ahr:164 max:178 shoes: Kinvara 10s

Meadows and Tesco deals

Sunday Oct 25 #

12 PM

Cycling 1:41:08 intensity: (1:29:45 @1) + (11:00 @2) + (23 @3)
ahr:134 max:181

41.4km +532m
Solo ride investigating a road that Fiona rated. Rough headwind the first half, but I sweared at it enough that it turned into a tailwind by the time I turned around. First time up Polton Bank, pure savagery and it was all I could do to stay on the bike on the steepest bit.
6 PM

Cycling 30:00 [1]

Up to Eden and back

Climbing 1:00:00 [0]

Friday Oct 23 #

4 PM

Running 35:38 intensity: (2:30 @1) + (20:40 @2) + (11:41 @3) + (47 @4) 7.01 km (5:05 / km) +108m 4:43 / km
ahr:173 max:189 shoes: Kinvara 10s

Braids. feeling Gucci again after some stomach pain earlier in the week

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