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Training Log: Davros

In the last 7 days:

activity # timemileskm+m
  Running4 2:41:41 20.05(8:04) 32.27(5:01) 304
  S and C1 1:15:00
  Orienteering1 20:02 3.03(6:36) 4.88(4:06) 9
  Total5 4:16:43 23.09 37.16 313
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Thursday Feb 27 #

6 PM

Orienteering 20:02 [3] 4.88 km (4:06 / km) +9m 4:04 / km
ahr:162 max:173 shoes: Kinvara 9s

Sprintervals round Alnwickhill. Technically solid, got mugged off once but navigating independently and not getting distracted by other gaffles. Physically felt strong, just cruising and a nice last leg stretcher before a PB attempt on Saturday (18:25 to beat :0 )

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Kinvara 9s

Wednesday Feb 26 #

2 PM

Running 54:56 intensity: (14:02 @1) + (40:37 @2) + (16 @3) + (1 @4) 11.0 km (5:00 / km) +191m 4:36 / km
ahr:164 max:184 shoes: Mizuno Wave Hayate

Easy BBM from the pond avec les garçons

Tuesday Feb 25 #

6 PM

Running intervals 32:07 [4] 6.17 km (5:12 / km) +6m 5:11 / km
ahr:152 max:189 shoes: Kinvara 9s

5 x 3min (2min), 4 x 30s (1min).
Quite a light session but good for the first real speed work of the season. Felt ok, kept it reasonably consistent apart from getting stuck behind punters on the 4th rep. Shout-out to Cornetto for giving it his absolute all on the first rep. Let's not talk about the other 4...

Running warm up/down 25:30 [1] 5.1 km (5:00 / km)
shoes: Kinvara 9s

Monday Feb 24 #

7 PM

S and C 1:15:00 [1]

Sunday Feb 23 #

4 PM

Running 29:08 intensity: (15:06 @1) + (13:38 @2) + (12 @3) + (12 @4) 6.0 km (4:51 / km) +106m 4:28 / km
ahr:159 max:186 shoes: Mizuno Wave Hayate

Easy run, wasn't planning on running at all this weekend but the shins felt ok. Little bit sore after but good to see they're still intact after a big week. Mizuno's really no longer doing the business on the mud and I feel like a lot of strain is going through my calves / Achilles, so could potentially be almost time for an early substitution..

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