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Attackpoint - performance and training tools for orienteering athletes

Training Log: Special D

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:35:00
  Running2 58:00 7.27(7:59) 11.7(4:57)
  Orienteering1 55:49 6.81(8:11) 10.97(5:05) 10516 /24c66%
  Total4 3:28:49 14.08 22.67 10516 /24c66%
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Friday Jan 18 #

12 PM

Cycling intervals 40:00 [4]

6 x 3mins hard, 2 minutes recovery.

Tuesday Jan 15 #

7 PM

Cycling 55:00 [3]

Turbo

Monday Jan 14 #

12 PM

Running 38:00 [2] 8.0 km (4:45 / km)
shoes: Kalenji Trails

v easy run

Sunday Jan 13 #

10 AM

Orienteering 55:49 [3] ** 10.97 km (5:05 / km) +105m 4:51 / km
spiked:16/24c shoes: Inov8 X-Talon 225

Brown course at Burley (New Forest). Very nice runnable area and the course was good for practising compass. Overall quite happy with my direction looking back at the gps trace. However i didn't really check the exit direction enough or the control circle detail so there were a few misses near the control. Perhaps I got distracted because of a battle with an army M50 who I couldn't shake off even on the tracks - fair play to him

Running warm up/down 20:00 [1] 3.7 km (5:24 / km)
shoes: Inov8 X-Talon 225

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