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Training Log Archive: ScottBailey

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Running - Off Road1 44:25 3.12 5.02 80
  Total1 44:25 3.12 5.02 80
  [1-5]1 24:21

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Wednesday Feb 12, 2020 #

7 PM

Running - Off Road 25:18 intensity: (57 @0) + (57 @1) + (3:07 @2) + (12:47 @3) + (6:25 @4) + (1:05 @5) 5.02 km (5:02 / km) +80m 4:40 / km
ahr:142 max:184

Running - Off Road 19:07 [0]
ahr:78 max:100

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