Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ScottBailey

In the last 7 days:

activity # timemileskm+mload
  Road Cycling1 2:59:32 37.76(12.6/h) 60.77(20.3/h) 288250.6
  Running - Off Road1 1:48:10 13.25(8:10) 21.32(5:04) 100396.0
  Walking2 1:34:47 5.76(16:28) 9.27(10:14) 8245.9
  Running - Road / Track1 36:20 4.28(8:29) 6.89(5:17) 71123.6
  Warm-down2 11:49 1.0(11:50) 1.61(7:21) 4127.0
  Total7 7:10:38 62.04(6:56) 99.85(4:19) 581843.2
  [1-5]6 5:20:49
«
2:59
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

10 AM

Walking 30:29 [0] 3.0 km (10:10 / km) +2m 10:09 / km
ahr:89 max:99

Walk across london

Monday Mar 18 #

5 PM

Walking 1:04:18 intensity: (37:56 @0) + (6:48 @1) + (19:34 @2) 6.27 km (10:15 / km) +80m 9:38 / km
ahr:110 max:131

Walking Bugsy

Sunday Mar 17 #

12 PM

Warm-down 2:27 intensity: (13 @1) + (47 @2) + (1:27 @3) 0.46 km (5:20 / km)
ahr:134 max:143

Saturday Mar 16 #

5 PM

Running - Road / Track 36:20 intensity: (50 @0) + (47 @1) + (2:06 @2) + (16:01 @3) + (12:28 @4) + (4:08 @5) 6.89 km (5:17 / km) +71m 5:01 / km
ahr:149 max:191

Quick run in the rain with Jim and Bugsy
Too blowy and rainy to go too far

Friday Mar 15 #

10 AM

Road Cycling 2:59:32 intensity: (37:53 @0) + (1:04:00 @1) + (46:19 @2) + (31:20 @3) 60.77 km (20.3 kph) +288m
ahr:119 max:146

De-Stressing No2 - didn’t go to plan!
Appalling weather - 40mph side winds / stupid route along a tow path that made Paris-Roubaix look tame / and then to top it all a puncture about 5km from home without the right tool to take the wheel off despite having a spare inner tube!
Despite that - still enjoyed it

Thursday Mar 14 #

4 PM

Running - Off Road long 1:48:10 intensity: (2:37 @0) + (3:51 @1) + (38 @2) + (15:22 @3) + (1:23:43 @4) + (1:59 @5) 21.32 km (5:04 / km) +100m 4:57 / km
ahr:150 max:168

De-Stressing - ended up with a HM PB! 25 mins faster!
Oh and a 5k PB, and a 10 mile PB, and a 20k PB!!
6 PM

Warm-down warm up/down 9:22 intensity: (4 @0) + (1:50 @1) + (3:20 @2) + (4:08 @3) 1.15 km (8:10 / km) +41m 6:57 / km
ahr:132 max:146

« Earlier

Recent Comments

4+ days ago
Blimey 2  
more...

Training Targets

Jan 1 – Dec 31 (365d)
Annual distance target
Total 1000km
actual:889.6km88%
projected:4163.1km416%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar