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Attackpoint - performance and training tools for orienteering athletes

Training Log: ScottBailey

In the last 7 days:

activity # timemileskm+mload
  Orienteering - Race Terrain2 2:59:52 15.56(11:33) 25.05(7:11) 981650.2
  Running - Road / Track2 1:40:10 12.4(8:05) 19.95(5:01) 171323.2
  Running - Off Road3 1:26:03 7.22 11.61 330191.9
  Total6 6:06:05 35.18 56.62 14821165.3
  [1-5]6 5:41:23
«
1:49
0:00
TuWeThFrSaSuMo

Sunday Feb 23 #

10 AM

Orienteering - Race Terrain 1:49:22 intensity: (1:12 @0) + (14 @1) + (4:29 @2) + (56:40 @3) + (46:26 @4) + (21 @5) 14.69 km (7:27 / km) +599m 6:11 / km
ahr:147 max:179

Saturday Feb 22 #

6 PM

Orienteering - Race Terrain 1:10:30 intensity: (19 @0) + (1 @1) + (26 @2) + (5:02 @3) + (55:57 @4) + (8:45 @5) 10.35 km (6:49 / km) +382m 5:45 / km
ahr:157 max:172

Friday Feb 21 #

5 PM

Running - Road / Track 33:01 intensity: (41 @1) + (4:25 @2) + (14:59 @3) + (12:56 @4) 6.52 km (5:04 / km) +65m 4:49 / km
ahr:145 max:163

Thursday Feb 20 #

12 PM

Running - Off Road 21:25 intensity: (54 @0) + (10 @1) + (1:56 @2) + (12:29 @3) + (3:41 @4) + (2:15 @5) 4.03 km (5:19 / km) +59m 4:57 / km
ahr:145 max:185

Wednesday Feb 19 #

2 PM

Running - Road / Track 1:07:09 intensity: (43 @0) + (28 @1) + (2:47 @2) + (42:48 @3) + (19:22 @4) + (1:01 @5) 13.43 km (5:00 / km) +106m 4:48 / km
ahr:146 max:186

Running - Off Road 18:34 [0]
ahr:70 max:95

Tuesday Feb 18 #

7 PM

Running - Off Road 46:04 intensity: (3:00 @0) + (6:30 @1) + (8:28 @2) + (12:34 @3) + (14:24 @4) + (1:08 @5) 7.59 km (6:04 / km) +271m 5:09 / km
ahr:138 max:165

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