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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  running21 15:17:58 93.68(9:48) 150.76(6:05) 2025
  orienteering6 5:36:05 21.67(15:31) 34.87(9:38) 1010
  Total25 20:54:03 115.35(10:52) 185.63(6:45) 3035

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Monday Sep 30, 2019 #

5 PM

running (H&H) 51:35 [3] 8.71 km (5:55 / km) +66m 5:43 / km
ahr:153 max:174

Along the kelvin and through botanics + there and back from flat. taking it slow and steady after the weekend

Sunday Sep 29, 2019 #

10 AM

running (WU) 4:14 [3] 0.42 km (10:03 / km)
ahr:122 max:153

orienteering (JIRCs Relay) 43:52 [3] 5.75 km (7:37 / km) +98m 7:01 / km
ahr:164 max:188

JIRCs relay 3rd leg, with Rachel 1st leg, Isobel 2nd. (Tankersley Wood).
Rachel handed over to Isobel with a brilliant at leat 5 min lead, Isobel kept that up, losing some time but still handing over to me in 1st. #1 it all went wrong, navigated fine to my attack point of a steep hill outcrop just to the left of control circle, then without having a further plan ran off in the vague direction to then get confused with the hundreds of pits and path junctions. Eventually after running in circles retraced back to attack point and found control, was close entire time, annoyingly. Aware I had been overtaken by a load of other 3rd leg runners so new I had to work hard to gain time and places back up. little slip up again to #4, over ran on the smaller 75 scale, realised pretty quick and turned back but still lost even more time. Nav was scrappy in that first section of woodland with the amount of pits and brambles to scramble though. After that section all I was focused on was running hard and keeping in contact with map ensuring not to mess up again. Came though spec knowing I had dropped our 1st but had no clue by how much. went into the 2nd last loop of the course and saw Evie coming out of it, she had an amazing run catching up so much time for her team. Got stuck in a few more patches of brambles but no more errors and made my way to the run in pretty certain 4th place was the best it could be, however was greeted by Rachel, Isobel and a Scottish flag, happy to here we were 2nd. Gutted to have lost our 1st but still pleased with second after such a shit show of a first half of the race.
Overall a very successful weekend for Scotland and my last time competing for Scotland as a junior.
Scotland took the over all win, along with lots of individual podiums yesterday and 2nd in the mens relays as well.

running (WD) 1:10 [3] 0.11 km (10:14 / km)
ahr:151 max:171

Saturday Sep 28, 2019 #

1 PM

running (WU) 23:52 [3] 2.58 km (9:14 / km) +113m 7:35 / km
ahr:128 max:163

orienteering (JIRCs individual ) 56:27 [3] 6.89 km (8:12 / km) +182m 7:14 / km
ahr:157 max:197

JIRCs individual race (Cowms rocks) (55:54) pretty mental rain and fog up on the open hills. Felt fast whole way round and nav was fine apart from a couple of blips going into control circles to do with going into the wrong gullies , maybe lost about 2 mins in total . Map got very muddy and wet so trying to navigate the spectator loop was a struggle but in the end managed with the help of some heafty elephant tracks . Took the win in W18 . Solid runs from Scotland all round , podium places in every age class .

Thursday Sep 26, 2019 #

5 PM

running (Harries ) 51:01 [3] 8.79 km (5:48 / km) +76m 5:34 / km
ahr:160 max:183

5k river loop + there and back

Wednesday Sep 25, 2019 #

5 PM

running (GU H&H) 50:41 [3] 8.86 km (5:43 / km) +74m 5:30 / km
ahr:156 max:177

GU Harries 5k loop past the Clyde riverside museum. + the 2k there and back.

running (back to west end) 15:33 [3] 2.47 km (6:18 / km)
ahr:141 max:152

running late so short jog back to west end for H&H social.

Tuesday Sep 24, 2019 #

5 PM

running (to GU ) 15:55 [3] 2.24 km (7:07 / km) +16m 6:52 / km
ahr:144 max:177

C • running 2

running (GU H&H) 38:55 [3] 7.02 km (5:32 / km) +56m 5:20 / km
ahr:157 max:175

first run with the Glasgow uni hares and hounds. decent pace for 5km around the west end, not really sure where we went but was nice to be running with a big group of people again. + the 2k back home from GU.
illness update- feeling basically 100% better, aware not to push it especially with JIRCs this weekend.

Thursday Sep 19, 2019 #

Note
(sick)

don't know whats up but spent the last 3-4 days feeling really not well (since Tuesday). think I've picked up a bad stomach bug. no appetite, super nauseous, no energy due to this. struggling through the last few days sat in the studio trying to work. woke up today feeling the worst yet so called in sick, all day in bed trying to get in as much fluids and plain foods.
great start to uni. not going to run, hopefully ok for pentlands SOL on Sunday.
C • SOL 1

Wednesday Sep 18, 2019 #

2 PM

running (to GU sports fair) 11:33 [3] 1.84 km (6:17 / km) +10m 6:06 / km
ahr:147 max:165 (sick)

meeting Zoe at GU freshers sports fair, late so had to run. signed up for hares and hounds + triathlon.
5 PM

running (Nike freshers run) 27:01 [3] 4.69 km (5:46 / km) +19m 5:39 / km
ahr:157 max:189 (sick)

Nike store fishers run with Zoe. went along to see what it would be like, not that many others, all levels of ability. nice to get to meet some new people. session included lots of starting and stopping between bridges along the Clyde and to G Green. mix of pace ranging from medium, easy jog and full out max pace. felt super shitty, probably wasn't well enough to do this. spent most of the day tired and feeling ill.

Monday Sep 16, 2019 #

5 PM

running (First day) 38:00 [3] 7.03 km (5:24 / km) +62m 5:10 / km
ahr:144 max:175

can confirm that the south side of the Clyde is not as nice as the north. de stress run to the G Green after my first day of uni, so much new info on projects, deadlines, timetables, materials. needed to get out and clear my mind.
C • ..south side 1

Sunday Sep 15, 2019 #

5 PM

running (with Eilidh) 35:35 [3] 5.88 km (6:03 / km) +52m 5:48 / km
ahr:145 max:161

nice little run with E along the Clyde and back through kelvin grove after our afternoon power nap. nice to show her around :)) and she's back off to Edinburgh, not for the first time since being here though...

Saturday Sep 14, 2019 #

9 AM

running (Clyde to green ) 32:23 [3] 5.51 km (5:53 / km) +36m 5:42 / km
ahr:157 max:182

pre brekkie run to try and feel a little less like death. made myself get up and go on a short and steady run, felt much better after, and wide awake. Achilles still a little tight bus loosens up quickly. did some lower calf stretches when I got back hope it helps. getting bored already of the pretty limited runs here.
C • out of town 3

Friday Sep 13, 2019 #

11 AM

running (Clyde, botanics, kelvin) 1:07:43 [3] 11.12 km (6:05 / km) +104m 5:49 / km
ahr:153 max:183

slow and steady longer run along by the Clyde, through the Botanics then home via Kelvin grove. tight left Achilles to begin with but loosened up and felt fine after about 1 km.
C • achilles 2

Thursday Sep 12, 2019 #

11 AM

running (along the kelvin) 33:18 [3] 6.15 km (5:25 / km) +40m 5:15 / km
ahr:164 max:186

Quick morning run along by the Kelvin before GSA freshers finger painting class :)))
felt surprisingly fresh for 4 hours sleep. tight legs from yesterday feeling much better after a good 5 mins of downward dog yesterday evening.

Wednesday Sep 11, 2019 #

9 AM

running (botanics ) 46:49 [3] 7.74 km (6:03 / km) +69m 5:47 / km
ahr:152 max:181

along by river kelvin to the botanics. not bad for a city, pretty nice scenery. legs feeling a bit tight, sign to do some stretching this afternoon. so far so good with the knee and hard tarmac situation, not feeling any niggles yet. just going to keep it slow and steady, see how I'm feeling and keep exploring new routes, maybe try find some hills.

Tuesday Sep 10, 2019 #

9 AM

running (G Green) 36:28 [3] 6.05 km (6:02 / km) +35m 5:52 / km
ahr:158 max:183

to Glasgow green via the Clyde. feeling a bit sleepy but felt good to get a bit of a shakeout and get outside.

Monday Sep 9, 2019 #

3 PM

running (Kelvingrove and Clyde ) 51:14 [3] 9.12 km (5:37 / km) +76m 5:24 / km
ahr:155 max:182

First Run in Glasgow. little explore of Kevingrove park and then had to cross a motor way (yuck) to get back via the Clyde on the pretty nice cycle/run river trail. taking it steady, so much tarmac, trying to be careful with the knees.

running (With Sas) 32:35 [2] 4.64 km (7:01 / km) +34m 6:46 / km
ahr:142 max:160

Jog around kelvin grove with Saskia, more of a chat than training.

Saturday Sep 7, 2019 #

9 AM

orienteering 1:03:39 [3] 5.19 km (12:16 / km) +244m 9:56 / km
ahr:134 max:174

1 PM

orienteering 1:10:33 [3] 3.49 km (20:14 / km) +66m 18:28 / km
ahr:105 max:164

Friday Sep 6, 2019 #

3 PM

orienteering 46:48 [3] 4.44 km (10:32 / km) +133m 9:10 / km
ahr:140 max:192

7 PM

running 26:21 [3] 2.08 km (12:40 / km) +79m 10:39 / km
ahr:105 max:147

Thursday Sep 5, 2019 #

3 PM

orienteering 54:46 [3] 9.11 km (6:01 / km) +286m 5:12 / km
ahr:163 max:179

6 PM

running 2:27 [3] 0.32 km (7:41 / km)
ahr:120 max:151

running 20:35 [3] 3.51 km (5:52 / km) +239m 4:23 / km
ahr:149 max:190

running 5:41 [3] 0.69 km (8:13 / km)
ahr:142 max:177

Wednesday Sep 4, 2019 #

4 PM

running 1:09:37 [3] 11.23 km (6:12 / km) +403m 5:15 / km
ahr:165 max:187

Tuesday Sep 3, 2019 #

6 PM

running 51:17 [3] 9.34 km (5:30 / km) +209m 4:56 / km
ahr:154 max:175

Sunday Sep 1, 2019 #

11 AM

running 1:16:25 [3] 12.62 km (6:03 / km) +156m 5:42 / km
ahr:155 max:179

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