Training Log Archive: KirstyC

running 29:23 [3] 5.21 km (5:38 / km) +60m 5:20 / km
ahr:149 max:180

running 1:18:49 [3] 12.48 km (6:19 / km) +204m 5:50 / km
ahr:159 max:186

running 31:42 [3] 5.28 km (6:00 / km) +61m 5:41 / km
ahr:155 max:182

running 59:22 [3] 8.64 km (6:52 / km) +101m 6:29 / km
ahr:157 max:181

running 14:35 [3] 1.91 km (7:38 / km) +17m 7:18 / km
ahr:140 max:166

running 0.0 km ( / km)
ahr:148 max:148

orienteering 1:02:11 [3] 5.74 km (10:50 / km) +104m 9:56 / km
ahr:181 max:192

running 6:16 [3] 0.9 km (6:59 / km) +5m 6:47 / km
ahr:138 max:156

orienteering 24:20 [3] 3.66 km (6:39 / km) +59m 6:10 / km
ahr:172 max:190

running 14:42 [3] 1.84 km (8:00 / km) +35m 7:18 / km
ahr:128 max:160

orienteering 43:25 [3] 4.28 km (10:09 / km) +89m 9:12 / km
ahr:176 max:190

running 43:00 [3] 7.13 km (6:02 / km) +137m 5:30 / km
ahr:164 max:184

orienteering 1:27:29 [3] 8.1 km (10:48 / km) +162m 9:50 / km
ahr:158 max:189

orienteering 1:42:49 [3] 9.4 km (10:57 / km) +172m 10:02 / km
ahr:152 max:183

orienteering 1:01:53 [3] 7.14 km (8:40 / km) +146m 7:52 / km
ahr:145 max:182

orienteering 1:45:48 [3] 8.01 km (13:12 / km) +170m 11:56 / km
ahr:161 max:192

orienteering 37:26 [3] 6.01 km (6:14 / km) +112m 5:42 / km
ahr:163 max:185

orienteering 51:09 [3] 5.25 km (9:44 / km) +79m 9:03 / km
ahr:153 max:181

running 22:27 [3] 3.57 km (6:18 / km) +58m 5:49 / km
ahr:169 max:192

running 1:40:13 [3] 11.09 km (9:02 / km) +685m 6:54 / km
ahr:158 max:197

running 1:22:42 [3] 12.02 km (6:53 / km) +172m 6:25 / km
ahr:148 max:170

running 1:36:04 [3] 13.35 km (7:12 / km) +339m 6:23 / km
ahr:158 max:184

running 7:40 [3] 0.8 km (9:38 / km)
ahr:139 max:156

running 45:48 [3] 8.24 km (5:34 / km) +336m 4:37 / km
ahr:184 max:194

running 12 [3] 0.02 km (10:32 / km)
ahr:159 max:166

running 1:48 [3] 0.27 km (6:34 / km)
ahr:173 max:191

running 1:26:33 [3] 14.04 km (6:10 / km) +194m 5:46 / km
ahr:161 max:185

running 7:43 [3] 0.88 km (8:46 / km)
ahr:117 max:146

running 25:57 [3] 3.95 km (6:34 / km) +186m 5:19 / km
ahr:184 max:198

running 5:03 [3] 0.78 km (6:28 / km)
ahr:170 max:177

running 55:47 [3] 3.13 km (17:48 / km) +30m 16:59 / km
ahr:111 max:150

orienteering 36:41 [3] 5.56 km (6:36 / km) +70m 6:12 / km
ahr:163 max:189

running 1:02:56 [3] 8.83 km (7:08 / km) +469m 5:38 / km
ahr:161 max:194

running 38:57 [3] 5.74 km (6:47 / km) +81m 6:20 / km
ahr:146 max:172

orienteering 24:44 [3] 2.6 km (9:31 / km) +132m 7:35 / km
ahr:136 max:180

orienteering 25:40 [3] 3.7 km (6:56 / km) +78m 6:16 / km
ahr:183 max:198

running 22:52 [3] 2.48 km (9:14 / km) +179m 6:47 / km
ahr:143 max:172

orienteering 59:17 [3] 7.25 km (8:11 / km) +72m 7:48 / km
ahr:183 max:199

running 23:03 [3] 2.34 km (9:52 / km) +147m 7:31 / km
ahr:144 max:186

orienteering 58:13 [3] 7.9 km (7:22 / km) +225m 6:27 / km
ahr:185 max:202

running 5:07 [3] 0.63 km (8:08 / km)
ahr:148 max:161