Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: KirstyC

In the last 7 days:

activity # timemileskm+m
  running4 1:53:20 11.69(9:42) 18.81(6:01) 482
  orienteering1 1:06:55 3.4(19:40) 5.47(12:13) 176
  S&C1 45:00
  Total6 3:45:15 15.09 24.29 658
«
1:19
0:00
WeThFrSaSuMoTu

Monday Mar 18 #

S&C (Gym ) 45:00 [3]

Core circuit . Perfect 10 stretching. Physio stuff
1 PM

running (Lunch run) 34:02 [3] 6.11 km (5:34 / km) +107m 5:07 / km
ahr:173 max:194

Friday Mar 15 #

10 AM

running warm up/down (WU) 16:41 [3] 2.33 km (7:09 / km) +27m 6:45 / km
ahr:141 max:175

12 PM

running race (X country ) 11:52 [4] 2.78 km (4:17 / km) +25m 4:05 / km
ahr:171 max:201

Aberdeen Balgownie X country - 7th senior girl . very short , needed another few km , felt it was over as soon as it started .

running warm up/down (WD) 3:59 [3] 0.54 km (7:22 / km) +17m 6:21 / km
ahr:164 max:193

Thursday Mar 14 #

5 PM

running (HoF) 46:46 [3] 7.05 km (6:38 / km) +304m 5:27 / km
ahr:162 max:185

Steady up hill of Fare with Eilidh

Wednesday Mar 13 #

6 PM

orienteering (Muir of dinner night o tr) 1:06:55 [3] 5.47 km (12:13 / km) +176m 10:32 / km
ahr:149 max:180

Maroc night training course at Muir of Dinnet up to the power lines . Wasn’t quite dark at the beginning making it really difficult to see with a torch.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar