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Attackpoint - performance and training tools for orienteering athletes

Training Log: KirstyC

In the last 7 days:

activity # timemileskm+m
  running2 36:20 3.59(10:07) 5.78(6:17) 95
  orienteering1 32:53 2.15(15:18) 3.46(9:30) 96
  Total2 1:09:13 5.74(12:04) 9.24(7:30) 190
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Wednesday Jan 16 #

10 AM

running 29:08 [3] 5.07 km (5:44 / km) +60m 5:25 / km
ahr:161 max:185

Forgot I had night o , started running planning to do a decent amount then remembered about DNC so cut it short .
5 PM

running warm up/down 7:12 [2] 0.7 km (10:15 / km) +35m 8:13 / km
ahr:108 max:129

orienteering race (Sluie DNC ) 32:53 [4] 3.46 km (9:30 / km) +96m 8:21 / km
ahr:130 max:165

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