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Training Log Archive: KirstyC

In the 1 days ending Apr 22, 2020:

activity # timemileskm+m
  running1 47:48 4.35(10:59) 7.01(6:49) 111
  S&C1 40:00
  Total2 1:27:48 4.35 7.01 111

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Wednesday Apr 22, 2020 #

S&C (Euoc core) 40:00 [3]

Yay back to the A session
7 AM

running (early bird BBR ) 47:48 [3] 7.01 km (6:49 / km) +111m 6:19 / km
ahr:153 max:175

with the twin across the road down along the river. so lucky to have such lovely trails right by the house :)))

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