Training Log Archive: Russ

LR Easy 1:50:41 [3] 13.33 mi (8:18 / mi) +1076ft 7:43 / mi
ahr:162 max:188

Session intervals (12 x 60s wave) 1:02:05 [4] 8.01 mi (7:45 / mi) +70ft 7:41 / mi
ahr:151 max:171

Easy 1:02:17 [2] 7.13 mi (8:44 / mi) +381ft 8:19 / mi
ahr:150 max:174

Easy 41:55 [2] 8.09 km (5:11 / km) +86ft 5:06 / km
ahr:149 max:176

Note

Session intervals (wu + 3T + 4x800m + cd) 1:16:23 [4] 16.13 km (4:44 / km) +139ft 4:41 / km
ahr:154 max:171

Easy (Easy 5 miles + strides) 50:28 [2] 9.6 km (5:15 / km) +70ft 5:12 / km
ahr:139 max:152