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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Oct 20, 2018:

activity # timemileskm+ft
  Session1 1:02:05 8.01(7:45) 12.89(4:49) 70
  Total1 1:02:05 8.01(7:45) 12.89(4:49) 70

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Sa

Saturday Oct 20, 2018 #

10 AM

Session intervals (12 x 60s wave) 1:02:05 [4] 8.01 mi (7:45 / mi) +70ft 7:41 / mi
ahr:151 max:171

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