Training Log Archive: JoshuaDudleyIn the 1 days ending Nov 6, 2018:
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Tuesday Nov 6, 2018 #
10 AM
Biking 30:00 [2] 10.0 km (20.0 kph)
Biking (Mountain biking) 1:09:00 [3] 13.64 km (11.9 kph)
ahr:130 max:176 (injured)
Night biking around forest mix of small trails and larger ones. Lots of up and down nd roots and rocks. Quite tricky to keep a steady pace. Calf gave no issues.