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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoshuaDudley

In the last 7 days:

activity # timemileskm+m
  Biking6 6:39:58 39.77 64.0
  Running2 43:07 3.83(11:15) 6.17(6:59)
  Total6 7:23:05 43.6 70.17
«
2:39
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

6 PM

Biking 1:00:00 [1] 18.0 km (18.0 kph)

Biking (Spinning) 36:06 [3]
ahr:136 max:176

Tuesday Jan 15 #

Biking 1:00:00 [1] 18.0 km (18.0 kph)

6 PM

Running 20:40 [1] 2.83 km (7:18 / km)

Biking (Spin intervals) 47:05 [5]
ahr:151 max:183

10x 3 mins with 1 min recovery

Monday Jan 14 #

Biking 1:00:00 [1] 18.0 km (18.0 kph)
(rest day)

Sunday Jan 13 #

Biking 30:00 [1] 10.0 km (20.0 kph)

11 AM

Running 22:27 [1] 3.34 km (6:43 / km)

Biking (Spinning ) 1:46:47 [2]
ahr:137 max:146

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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17
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training kilometers by activity
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120
Jan 19
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Jan 5
Dec 29, 2018
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