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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoshuaDudley

In the last 7 days:

activity # timemileskm+m
  Other1 3:00:00 9.32(19:19) 15.0(12:00)
  Orienteering1 1:01:53 5.45(11:21) 8.77(7:03)
  Biking1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Total2 4:21:53 18.5(14:09) 29.77(8:48)
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Tuesday Nov 13 #

Note

Classroom O 1
drawing route, talking out loud what my plan is, comparing to other routes
http://3drerun.worldofo.com/2d/?lidstr=20181006_JE...

Saturday Nov 10 #

6 AM

Other (Walking ) 3:00:00 [1] 15.0 km (12:00 / km)

Friday Nov 9 #

6 AM

Orienteering (Morning night o) 1:01:53 [2] **** 8.77 km (7:03 / km)
ahr:149 max:169

Early morning night o before work today. On area very close to office. So nice and wild terrain. Quite tricky, with some large cliffs but using the marshes and compass to your advantage helps. Started off very shaky mid orientated and misinterpreting which features I was on. After a large mistake, thought I was left, but was on line, so went right to correct but had to come back, went pretty smooth. Would set good compass for obvious feature, path, hill, marsh, crag and then home into control. Quite slow going. Was concerned how my calf would cope but it gave no issues. Will have an easy weekend and bring the training back sensibly next week.

Biking 20:00 [1] 6.0 km (18.0 kph)

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Recent Weeks:

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13
Nov 17
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Week
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Training hours by activity
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Nov 17
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Training kilometers by activity
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