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Training Log Archive: mpembery

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Cycling - Spin1 50:00
  Strength and Conditioning1 30:00
  Stretching/Rolling1 25:00
  Total3 1:45:00

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1:45
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Tu

Tuesday Feb 18, 2020 #

9 AM

Cycling - Spin 50:00 [1]

Pre-interview spin
8 PM

Strength and Conditioning 30:00 [1]

Back from London, hip and glute exercises
9 PM

Stretching/Rolling 25:00 [1]

Not much to stretch or roll tbh

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