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Attackpoint - performance and training tools for orienteering athletes

Training Log: mpembery

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Cycling - Spin1 24:54 7.46(3:20) 12.0(2:05)
  Total2 54:54 7.46 12.0
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0:54
0:00
TuWeThFrSaSuMo

Tuesday Sep 18 #

11 AM

Cycling - Spin 24:54 [3] 12.0 km (2:05 / km)
ahr:127 max:151 shoes: Adidas Ultraboost

Fairly easy but on a higher intensity than normal
12 PM

Strength and Conditioning 30:00 [3]

Some core and strength of hips work

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R KneeIliotibial Band Syndrome43+days
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10
Sep 23
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Training hours by activity
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