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Training Log Archive: Max M

In the 1 days ending Jan 13, 2021:

activity # timemileskm+m
  Run1 46:19 6.23(7:26) 10.02(4:37) 163
  Total1 46:19 6.23(7:26) 10.02(4:37) 163

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Wednesday Jan 13, 2021 #

8 PM

Run 46:19 [3] 10.02 km (4:37 / km) +163m 4:16 / km
ahr:166 max:187

Feeling really good. Stayed in zones 2 and 3 for pretty much all while keeping a much better pace than anticipated.

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