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Training Log: Max M

In the last 7 days:

activity # timemileskm+m
  Run4 3:46:18 23.43(9:39) 37.71(6:00) 925
  Rolling & Stretching2 50:00
  Cycling1 45:10 9.38(4:49) 15.1(2:59) 230
  S&C1 20:00
  Total8 5:41:28 32.81 52.81 1155
  [1-5]7 5:21:28
«
1:47
0:00
FrSaSuMoTuWeTh

Wednesday Nov 25 #

8 PM

Run (Recovery) 26:28 [2] 5.02 km (5:16 / km) +96m 4:49 / km
ahr:147 max:165

Nice and steady
9 PM

Rolling & Stretching 20:00 [0]

Calves were a bit tight

Tuesday Nov 24 #

4 PM

Run (WU) 10:07 [2] 2.1 km (4:50 / km)
ahr:140 max:164

Jog down

Run intervals (Hill) 49:47 [4] 4.36 km (11:25 / km) +202m 9:16 / km
ahr:132 max:169

Hill sprints w/ Euan
Pretty steep so was hard to keep a good running position.
Did 2 lots of 5. Felt a bit tired but knee was good throughout

Monday Nov 23 #

5 PM

S&C 20:00 [2]

Fair to say im starting on square 0. Will try to bring it in gradually

Sunday Nov 22 #

11 AM

Run (SLR) 1:17:56 [3] 15.23 km (5:07 / km) +354m 4:35 / km
ahr:170 max:190

Very muddy. Knee was okay till about 12k. Think judging by the physio talk i might have LTB syndrome or something like that. Have a list of rolling and stretches to do tho
3 PM

Rolling & Stretching 30:00 [1]

Very useful talk.
Fair to say i was pretty tight

Saturday Nov 21 #

8 PM

Cycling 45:10 [1] 15.1 km (2:59 / km) +230m 2:47 / km

Stargazing
Legs felt a bit tired so just cruised round the loop. Saw a meteor which was nice

Friday Nov 20 #

7 AM

Run (Trails) 1:02:00 [3] 11.0 km (5:38 / km) +273m 5:01 / km

Steady night trails.
Felt a bit tired but got in the groove after a bit. Eerily quiet

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