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Attackpoint - performance and training tools for orienteering athletes

Training Log: Max M

In the last 7 days:

activity # timemileskm+m
  Run1 1:40:00 5.34(18:43) 8.6(11:38)
  Total1 1:40:00 5.34(18:43) 8.6(11:38)
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Tuesday Mar 19 #

6 PM

Run (Hallamshire Harriers) 1:40:00 [4] 8.6 km (11:38 / km)
shoes: Mudclaw #2

2 pyramids of 2,4,6,4,2 but at a high speed

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