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Training Log: Max M

In the last 7 days:

activity # timemileskm+m
  Run2 1:50:16 8.73(12:38) 14.05(7:51) 253
  Orienteering1 50:03 3.67(13:39) 5.9(8:29) 19816 /16c100%
  Total2 2:40:19 12.4(12:56) 19.95(8:02) 45116 /16c100%
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Tuesday Jan 15 #

Run (HH) 1:20:00 [5] 7.75 km (10:19 / km) +102m 9:41 / km
shoes: Mudclaw #2

Warm up

Hill sprints which got progressively longer.

10 min hard runs with a break in between

Cool down

Saturday Jan 12 #

Run race (Cross Country City Champs) 30:16 [5] 6.3 km (4:48 / km) +151m 4:17 / km
shoes: Mudclaw #2

Was tired before
Lots of climb so meh
Didnt qualify for next round

Orienteering race (Whirlow schools) 50:03 [5] ***** 5.9 km (8:29 / km) +198m 7:16 / km
spiked:16/16c shoes: Mudclaw #2

Was planning event so no wonder there were no mistakes.
Dead from morning so walked and jogged round

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