Training Log Archive: EuanTIn the 7 days ending Dec 3, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:11:55 17.96 km (7:21 / km) +569m 6:20 / km
ahr:140 max:165
Orienteering 47:18 7.42 km (6:23 / km) +158m 5:46 / km
ahr:168 max:192
Run 1:24:34 13.76 km (6:09 / km) +224m 5:41 / km
ahr:140 max:173 rhr:43
Run (EUOC Intervals) 43:59 10.35 km (4:15 / km)
ahr:172 max:194