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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Dec 2, 2023:

activity # timemileskm+mload
  Orienteering1 47:18 4.61(10:16) 7.42(6:23) 15842.8
  Run1 18:07 1.8(10:04) 2.89(6:16) 795.1
  Total1 1:05:25 6.41(10:13) 10.31(6:21) 23747.9
  [1-5]1 1:04:02

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Sa

Saturday Dec 2, 2023 #

1 PM

Run 15:10 intensity: (1:23 @0) + (10:38 @1) + (3:07 @2) + (2 @3) 2.43 km (6:15 / km) +69m 5:29 / km
ahr:145 max:170

Orienteering 47:18 intensity: (13:59 @1) + (9:41 @2) + (7:19 @3) + (16:16 @4) + (3 @5) 7.42 km (6:23 / km) +158m 5:46 / km
ahr:168 max:192

O intervals with GG, Sminty, Wozzle, Dave, and Dan at Beecraigs. Much nicer than when I was here last time, really enjoyed it in the snow.

Note: My heel was quite saw when I was walking in the evening.

Run 2:57 intensity: (2:25 @1) + (32 @2) 0.47 km (6:18 / km) +11m 5:40 / km
ahr:148 max:156

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