Orienteering 47:18 7.42 km (6:23 / km) +158m 5:46 / km
ahr:168 max:192
O intervals with GG, Sminty, Wozzle, Dave, and Dan at Beecraigs. Much nicer than when I was here last time, really enjoyed it in the snow.
Note: My heel was quite saw when I was walking in the evening.