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Attackpoint - performance and training tools for orienteering athletes

Training Log: EuanT

In the last 7 days:

activity # timemileskm+m
  Run4 2:43:58 17.31(9:28) 27.86(5:53) 270
  Orienteering1 44:45 3.91(11:26) 6.3(7:06) 190
  Total4 3:28:43 21.23(9:50) 34.16(6:07) 460
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Wednesday Nov 13 #

6 PM

Run warm up/down 2:10 [1] 0.32 km (6:46 / km)
ahr:148 max:164

Orienteering 44:45 [4] 6.3 km (7:06 / km) +190m 6:10 / km
ahr:176 max:196

Night O, felt fine but got a little caught up in brambles.

Tuesday Nov 12 #

6 PM

Run warm up/down 21:11 [1] 1.58 km (13:24 / km)
ahr:131 max:154

Run 25:08 [2] 5.51 km (4:34 / km) +30m 4:26 / km
ahr:151 max:184

Run 7:01 [1] 0.85 km (8:15 / km)
ahr:151 max:174

Sunday Nov 10 #

1 PM

Run long 1:20:00 [4] 13.05 km (6:08 / km) +240m 5:37 / km
ahr:168 max:189

Long run with dad, felt fine after yesterday

Saturday Nov 9 #

12 PM

Run warm up/down 11:30 [1] 1.4 km (8:13 / km)
ahr:135 max:146

Run race 15:24 [4] 4.03 km (3:49 / km)

Run warm up/down 1:34 [1] 1.12 km (1:24 / km)
ahr:145 max:163

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