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Attackpoint - performance and training tools for orienteering athletes

Training Log: EuanT

In the last 7 days:

activity # timemileskm+m
  Run3 2:06:48 13.16(9:38) 21.17(5:59) 243
  Orienteering1 49:58 4.38(11:25) 7.05(7:05) 82
  Strength and Conditioning 1 20:00
  Total5 3:16:46 17.54 28.22 324
  [1-5]5 3:16:15
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Wednesday Oct 21 #

6 PM

Orienteering 49:58 intensity: (10:17 @1) + (33:11 @2) + (5:02 @3) + (1:28 @4) 7.05 km (7:05 / km) +82m 6:42 / km
ahr:155 max:177

Club night (night O). A few window exercises which went well given my not so goo head torch but it is good training. A mass start race to finish as well which was good for practicing relay type stuff.

Tuesday Oct 20 #

3 PM

Run 3:32 intensity: (31 @0) + (3:01 @1) 0.63 km (5:35 / km)
ahr:137 max:151

Run 28:59 intensity: (2:45 @1) + (4:39 @2) + (18:15 @3) + (3:20 @4) 6.37 km (4:33 / km) +72m 4:18 / km
ahr:176 max:189

Tempo run legs were a little stiff to start with but gradually improved

Run 3:48 [2] 0.56 km (6:51 / km) +16m 6:00 / km
ahr:164 max:171

Monday Oct 19 #

Strength and Conditioning 20:00 [2]

Sunday Oct 18 #

12 PM

Run 50:19 intensity: (22:40 @1) + (20:09 @2) + (7:30 @3) 7.01 km (7:10 / km) +155m 6:27 / km
ahr:143 max:161

Terrain/path run trying to find lost controls

Friday Oct 16 #

Run 40:10 [3] 6.6 km (6:05 / km)

Run with immy

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