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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  biking3 2:44:00
  running road/trails2 1:17:00 7.58(10:09) 12.2(6:19) 115
  orienteering1 46:00 3.6(12:46) 5.8(7:56) 70
  gym ex & stretching3 37:00
  HT4 4:00
  Total7 5:28:00 11.18 18.0 185
  [1-5]6 5:24:00
averages - sleep:6.3

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Saturday Nov 2, 2019 #

Event: Ontario Orienteering Championships
 

HT 1:00 [0]

orienteering race 46:00 [4] **** 5.8 km (7:56 / km) +70m 7:29 / km
slept:6.5 shoes: Salomon black/yellow Fin 18

Ont champs- middle. lovely area, course, and pretty good navigation overall (dropped a total of like 4 min in few places)

running road/trails warm up/down 19:00 [1] 2.7 km (7:02 / km) +25m 6:44 / km

Friday Nov 1, 2019 #

HT 1:00 [0]

Thursday Oct 31, 2019 #

gym ex & stretching warm up/down 12:00 [1]
slept:6.0 (rest day)

Wednesday Oct 30, 2019 #

gym ex & stretching 20:00 [1]
slept:6.0

biking 1:07:00 [1]

HT 1:00 [0]

Tuesday Oct 29, 2019 #

biking 1:02:00 intensity: (40:00 @1) + (17:00 @2) + (5:00 @3)
slept:6.0

to St Agatha and back. like 14-15°C

gym ex & stretching warm up/down 5:00 [1]

Monday Oct 28, 2019 #

running road/trails 40:00 intensity: (5:00 @1) + (35:00 @2) 5.25 km (7:37 / km) +30m 7:24 / km
slept:6.0 shoes: Inov8 RockL red

westheights

running road/trails tempo 18:00 intensity: (9:00 @3) + (5:00 @4) + (4:00 @5) 4.25 km (4:14 / km) +60m 3:57 / km
shoes: Inov8 RockL red

westheights-- 4*4 min (0.59,0.61,0.53,0.51 and 0.41 miles=2.35 min)

HT 1:00 [0]

Sunday Oct 27, 2019 #

biking 35:00 [1]
slept:7.0

head ache thru the day. stayed indoor. hopefully i won't get sick

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