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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  biking1 1:07:00
  gym ex & stretching1 20:00
  HT1 1:00
  Total1 1:28:00
  [1-5]1 1:27:00
averages - sleep:6

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1:28
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We

Wednesday Oct 30, 2019 #

gym ex & stretching 20:00 [1]
slept:6.0

biking 1:07:00 [1]

HT 1:00 [0]

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