Training Log Archive: Nick

In the 1 days ending Jan 5, 2019:

activity

time

miles

x-country skiing

2:03:00

16.16

(7:37)

26.0

(4:44)

270

1:00

Total

2:04:00

16.16

26.0

270

[1-5]

2:03:00

averages - sleep:6.5

2:04

0:00

x-country skiing 2:03:00 26.0 km (4:44 / km) +270m 4:30 / km
slept:6.5 shoes: Fischer Ski

pleasant ( and occasionally sunny)

HT 1:00 [0]