Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 24, 2018:

activity

time

miles

orienteering

34:00

2.8

(12:10)

4.5

(7:33)

running road/trails

17:00

1.55

(10:57)

2.5

(6:48)

Total

51:00

4.35

(11:44)

7.0

(7:17)

140

averages - sleep:6.5

0:51

0:00

» now

Friday Aug 24, 2018 #

running road/trails warm up/down 17:00 [1] 2.5 km (6:48 / km) +50m 6:11 / km
slept:6.5 shoes: Spike S

orienteering race 34:00 [4] ***** 4.5 km (7:33 / km) +90m 6:52 / km
shoes: Spike S

Managed to screw up first 2 controls. Over 3 min total. But had a decent race after that. Rushed to the airport before watching final results. Great time overall this week in Yukon

Note

Thanks organizers and volunteers at NAOC/ COC . Had a great time exploring Yukon terrain

COC Middle - C-10 - Splits

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