Training Log Archive: NickIn the 1 days ending Aug 8, 2018:
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Wednesday Aug 8, 2018 #
9 PM
running road/trails warm up/down 35:00 5.0 km (7:00 / km) +40m 6:44 / km
slept:5.0 shoes: adidas marathon 2012
running road/trails intervals 7:00 [5] 2.0 km (3:30 / km)
ahr:135 max:154 slept:0.5 shoes: adidas marathon 2012
5*400 @ res (87,86,86,83,80)
10 PM
HT 1:00 [0]