Training Log Archive: NickIn the 1 days ending Aug 6, 2018:
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Monday Aug 6, 2018 #
running road/trails warm up/down 21:40 3.25 km (6:40 / km) +15m 6:31 / km
slept:4.5 shoes: Fila
running road/trails 18:20 [5] 4.25 km (4:19 / km) +55m 4:03 / km
slept:2.0 shoes: Fila
nap in the afternoon. westheights loop at very sustained pace
HT 1:00 [0]