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Training Log Archive: Nick

In the 1 days ending Aug 23, 2016:

activity # timemileskm+m
  running road/trails1 42:00 4.97(8:27) 8.0(5:15) 80
  Total1 42:00 4.97(8:27) 8.0(5:15) 80
averages - sleep:7

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Tu

Tuesday Aug 23, 2016 #

running road/trails 25:30 intensity: (4:00 @1) + (21:30 @2) 3.75 km (6:48 / km) +30m 6:32 / km
slept:7.0 shoes: Asics black

running road/trails intervals 16:30 [5] 4.25 km (3:53 / km) +50m 3:40 / km
shoes: Asics black

4*4 min- westheights loop.. another day inspired by WOC competitors (1.09k,1.07,.915,1.15- for 4.30)

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