Training Log Archive: Nick

In the 1 days ending Apr 20, 2016:

activity

time

miles

running road/trails

21:00

2.49

(8:27)

4.0

(5:15)

gym ex & stretching

12:00

Total

33:00

2.49

4.0

averages - sleep:7.5

0:33

0:00

running road/trails warm up/down 12:00 [1] 1.9 km (6:19 / km) +10m 6:09 / km
slept:7.5 shoes: Asics 2015

before work

running road/trails tempo 9:00 [4] 2.1 km (4:17 / km) +30m 4:00 / km
shoes: Asics 2015

3*3

11 PM

gym ex & stretching 12:00 [1]