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Training Log Archive: Nick

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  running road/trails1 24:00 2.49(9:39) 4.0(6:00) 20
  Total1 24:00 2.49(9:39) 4.0(6:00) 20
averages - sleep:8

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Tu

Tuesday Oct 11, 2011 #

Note

big thanks to our hosts in Ottawa -- Oana and Phil H. was very nice and relaxing. thanks.. hope to see Phil in the woods sometime soon

running road/trails warm up/down 24:00 [1] 4.0 km (6:00 / km) +20m 5:51 / km
slept:8.0 (rest day) shoes: Adidas black*yellow

just trying to see what my blisters will have to say.. they complained a bit - and a bit hurting now..hm

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