Training Log Archive: NickIn the 1 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
running road/trails warm up/down 15:00 2.3 km (6:31 / km) +20m 6:15 / km
slept:8.0 shoes: Inov 8
orienteering race 1:31:00 **** 12.2 km (7:28 / km) +160m 7:00 / km
ahr:146 max:167 shoes: Inov 8
12.2 k for a posted 9.9 k at that terrain not bad. started well , met Wil S, Jeff T, Mick when they left 3, went good to almost 5 and between 5 and 10 lost focus/lost concentration, got thirsty, made small hooks. got some drink at 10 , and slowly start getting my stuff together back. caught Jeff T at 13 and after 15 had some easy ride behind him. end up 2nd but 4 min behind Wil who probably stayed focused way longer then i did- and probably 'fresher' than i - was since i add the sprint in between. nice day, felt tired later in the afternoon
Note
add some more blisters.. one for each on the bottom of my feet- not why. bothered me for last 15-20 min of the race max.