Training Log Archive: NickIn the 1 days ending May 12, 2007:
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Saturday May 12, 2007 #
running road/trails warm up/down 30:00 [1] 3.5 km (8:34 / km) +40m 8:06 / km
slept:5.5
warm up and then picking some control for cool down
orienteering race 1:07:00 [4] **** 11.0 km (6:05 / km) +180m 5:38 / km
spiked:22/25c
nice course designed by Laszlo. low turn out, but whoever was present get a great map and a nice course. too bad other local elites skipped this one. will see how tommorow course will be compared with Gators one. couple of minutes in errors, decent pace, also didn't see one better route choice