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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending May 9, 2007:

activity # timemileskm+m
  running road/trails1 11:00 0.93(11:48) 1.5(7:20) 25
  orienteering1 10:00 1.24(8:03) 2.0(5:00) 25
  Total1 21:00 2.17(9:39) 3.5(6:00) 50

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Wednesday May 9, 2007 #

running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +25m 6:46 / km

before and after a Stars training

orienteering race 10:00 [4] ** 2.0 km (5:00 / km) +25m 4:42 / km

managed to rollover my right ankle again while doing the spring sprint

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