Training Log Archive: lilicobIn the 1 days ending May 16, 2020:
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Saturday May 16, 2020 #
10 AM
orienteering warm up/down 9:14 [1] 1.52 km (6:04 / km) +12m 5:51 / km
orienteering (memory course) 1:27:56 [3] *** 10.0 km (8:48 / km) +34m 8:39 / km
ahr:144 max:168
the task was to run in pairs with some memory exercise. so one person was leading to the next control and the other person had the map and tried to memorize the next leg. was fun. i was surprised that it went quite well :) but still had some mistakes
6 PM
yoga 1:30:00 [1]
8 PM
strengthening (abs) 10:00 [4]