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Training Log: lilicob

In the last 7 days:

activity # timemileskm+m
  Running2 1:52:20 13.26(8:28) 21.34(5:16)
  Total2 1:52:20 13.26(8:28) 21.34(5:16)
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WeThFrSaSuMoTu

Thursday Dec 13 #

5 PM

Running long 49:20 [3] 9.34 km (5:17 / km)
shoes: Asics GT-1000 6

Good running with Csengsz and Mate.

Wednesday Dec 12 #

5 PM

Running long 1:03:00 [4] 12.0 km (5:15 / km)
shoes: Asics GT-1000 6

12km with 5x 2mins strong in it. Felt so bad.

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