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Training Log: lilicob

In the last 7 days:

activity # timemileskm+m
  running6 3:29:34 23.52(8:55) 37.85(5:32) 415
  yoga2 2:30:00
  orienteering2 1:42:13 6.48(15:46) 10.43(9:48) 241
  recovery2 1:15:00
  stretching3 1:00:00
  strengthening1 20:00
  1 1
  Total15 10:16:48 30.0 48.28 656
  [1-5]10 8:21:47
«
3:20
0:00
WeThFrSaSuMoTu

Monday Feb 24 #

12 PM

running 37:09 [1] 6.95 km (5:21 / km) +22m 5:16 / km

easy recovery. first part felt bad then became better. calf was kinda good.
7 km instead of 6 cause again a cant count

running intervals 2:10 [2] 0.53 km (4:05 / km)

some flies
1 PM

stretching 20:00 [0]

3 PM

recovery (massage) 1:00:00 [0]

7 PM

strengthening (abs) 20:00 [2]

Sunday Feb 23 #

10 AM

1 [0]

Sick and something happened to my calf so no running today

Saturday Feb 22 #

10 AM

running warm up/down 18:10 [2] 2.66 km (6:50 / km) +143m 5:23 / km

11 AM

orienteering 57:08 [3] 5.41 km (10:34 / km) +180m 9:03 / km

running warm up/down 15:40 [1] 2.45 km (6:24 / km) +7m 6:18 / km

during the way back to the accomodation we got lost :D
3 PM

running warm up/down 16:34 [2] 1.73 km (9:35 / km) +192m 6:10 / km

orienteering 20:06 [3] 2.23 km (9:01 / km) +23m 8:34 / km

orienteering 13:29 [3] 1.35 km (9:59 / km) +25m 9:08 / km

orienteering 11:30 [3] 1.44 km (7:59 / km) +13m 7:38 / km

running warm up/down 13:02 [1] 2.19 km (5:57 / km) +7m 5:51 / km

5 PM

stretching 20:00 [0]

6 PM

recovery (foam rolling) 15:00 [0]

Friday Feb 21 #

4 PM

yoga 1:00:00 [1]

Thursday Feb 20 #

10 AM

running 39:35 [3] 8.0 km (4:57 / km) +20m 4:53 / km

11 AM

stretching 20:00 [3]

Wednesday Feb 19 #

8 AM

yoga 1:30:00 [1]

11 AM

running long 1:07:14 [4] 13.34 km (5:02 / km) +24m 5:00 / km

Felt kinda hard after yesterday’s intervals.
9.42km easy (avg. 5.06/km)
3.91km medium (avg. 4.54/km)

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