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Attackpoint - performance and training tools for orienteering athletes

Training Log: lilicob

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:37:02 15.78(17:33) 25.4(10:54) 595
  Running1 23:00 2.49(9:15) 4.0(5:45)
  Warm up1 10:00 0.62(16:06) 1.0(10:00)
  Total6 5:10:02 18.89(16:25) 30.4(10:12) 595
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Tuesday Aug 21 #

9 AM

Running 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics Gel-Lyte Phoenix 8

Recovery run after the race. Felt hard to do it.

Warm up 10:00 [3] 1.0 km (10:00 / km)
shoes: Asics Gel-Lyte Phoenix 8

10x 100m easy pace

Monday Aug 20 #

11 AM

Orienteering race (Hungária Cup) 49:00 [3] 5.0 km (9:48 / km)
shoes: Innov8 X talon 212

HK Day 5.
Pretty good terrain. Not long course and only one mistake.

Sunday Aug 19 #

11 AM

Orienteering race (Hungária Cup) 1:21:17 [3] 6.0 km (13:33 / km) +220m 11:27 / km
shoes: Innov8 X talon 212

HK Day 4.
I didn't like it. It should have been a clear forest. Instead, it was full of bushes and juniper. Didn't run alone and had some mistakes.

Saturday Aug 18 #

10 AM

Orienteering race (Hungária Cup) 31:16 [3] *** 3.4 km (9:12 / km)
shoes: Asics Gel-Lyte Phoenix 8

HK Day 3.
Worst of all. It was a sprint. It was weird even at the start. The starting control point was weird cause we couldn't see it at the start. It really confused me. Then I made that mistake that I run too fast and couldn't orient correctly. I had some stupid mistakes after. to control 9 I saw my point, but I was like: Okay that cannot be my point. So I searched for it for a while. Then to control 14 I didn't use my compass so I went the wrong direction. And finally at control 21 wrong route choice actually the worst route choice

Friday Aug 17 #

11 AM

Orienteering race (Hungária Cup) 1:13:01 [3] ** 6.5 km (11:14 / km) +225m 9:35 / km
shoes: Innov8 X talon 212

HK Day 2.
Was really good. I ran really slowly cause I was concentrating on the technical things. Had a big mistake to control 4. Wrong route choice... On the half of the course I met with Vivi and we ran together afterward.

Thursday Aug 16 #

Orienteering race (Hungária Cup) 42:28 [3] ** 4.5 km (9:26 / km) +150m 8:05 / km
shoes: Innov8 X talon 212

HK Day 1.
The terrain was good, Tapolca. It was a nice course, though I run with a girl together

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