Training Log Archive: GraceE

Urambi Hills including out and back along the Murrumbidgee.

From Kambah Pool south towards Tuggers and back, with 5 x 3(1) to spice it up. Nothing too fast as was carrying a lot of food in my belly and was exhausted physically and mentally. The day had started with the visitors leaving before 6am to catch their flight, then we had breakfast at Urban Pantry and a play at the playground in Manuka, then headed to the train station to meet Jasmine's family for our exciting excursion to Tarago. But, a powerline had fallen across the tracks between Canberra and Queanbo so there was a long wait before piling onto buses and heading to Queanbeyan station to catch the train 1hr 20 later than planned. This meant not as much time in Tarago to enjoy lunch but we still managed a massive burger and chips each, before catching the train back. The things you do for fun.

Lunchtime CP loop with Casey and Darren. We were lucky to get a break in the rain for this. We pushed each other on the intervals and it was a good workout.

Mt Taylor - up the steep path, down the southern path.

Nice loop of Red Hill.

Another busy day with Florence. We were in the city and after ten years of thinking "what the hell is a carrousel doing there?" today it was, "yay, carrousel!" and Florence had a great ride.

C • Exactly! 2

Lunch run up Melbourne Ave then to the right up single track to Red Hill (NW). No time for views or a longer loop... straight down past the tardis and back through the disorienting streets of Forrest.