Training Log: GraceE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mt Bike||1|| 1:09:00|| 9.29||(7:26)|| 14.95||(4:37)|
| ||Running||2|| 49:30|| 5.78||(8:34)|| 9.3||(5:19)|
| ||Total||3|| 1:58:30|| 15.07||(7:52)|| 24.25||(4:53)|
Running 29:30  5.18 km (5:42 / km)
Up to the conduit on Mt Taylor and ran a capital T.
Running 20:00  4.12 km (4:51 / km)
Four lengths of Marr Street close to home. It's well lit and relatively flat.
Mt Bike 1:09:00  14.95 km (4:37 / km)
Thought I would bite the bullet and start using clip-ins. It was fine, even when my chain partially came off, but I'm just a bit worried about forgetting when I'm stopping at roads and stuff. So, the bike shoes Rob got me 14 years ago got used for the first time ever and they fitted well!
I went Taylor, Farrer, Isaacs. Could do with getting a bike rack and then I could venture further afield if I ever find enough free time :)
all weeks |