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Training Log: GraceE

In the last 7 days:

activity # timemileskm+m
  Mt Bike1 1:09:00 9.29(7:26) 14.95(4:37)
  Running2 49:30 5.78(8:34) 9.3(5:19)
  Total3 1:58:30 15.07(7:52) 24.25(4:53)
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Wednesday Jan 16 #

8 PM

Running 29:30 [3] 5.18 km (5:42 / km)

Up to the conduit on Mt Taylor and ran a capital T.

Tuesday Jan 15 #

9 PM

Running 20:00 [3] 4.12 km (4:51 / km)

Four lengths of Marr Street close to home. It's well lit and relatively flat.

Sunday Jan 13 #

4 PM

Mt Bike 1:09:00 [3] 14.95 km (4:37 / km)

Thought I would bite the bullet and start using clip-ins. It was fine, even when my chain partially came off, but I'm just a bit worried about forgetting when I'm stopping at roads and stuff. So, the bike shoes Rob got me 14 years ago got used for the first time ever and they fitted well!
I went Taylor, Farrer, Isaacs. Could do with getting a bike rack and then I could venture further afield if I ever find enough free time :)

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