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Training Log: GraceE

In the last 7 days:

activity # timemileskm+m
  Running4 3:30:00 22.58(9:18) 36.34(5:47)
  Total4 3:30:00 22.58(9:18) 36.34(5:47)
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1:31
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

6 PM

Running 36:00 [3] 7.47 km (4:49 / km)

Down the bike path through Woden as far as Curtin and back, from Woollies Mawson carpark so I could buy milk and bread at the end. Did 8 x 2mins and felt ok all things considered.

Sunday Nov 11 #

11 AM

Running 43:30 [3] 5.94 km (7:19 / km)

From home, up to the conduit then anticlockwise to the western rocky path. Up to the trig then down the zig-zags. This was pretty slow. I don't usually do plods, usually push at least a bit, but still have no energy so took it easy.

Saturday Nov 10 #

1 PM

Running 1:31:00 [3] 15.71 km (5:48 / km)

Got dropped off at Callum Brae after a morning out at the Queanbeyan Show. Ran the usual loop there, then crossed into Mugga, Isaacs Ridge, Farrer Ridge then finished with the fire trail round the back of Torrens. Stuck to the flatter fire trails were I could - could move ok along those but anything with any kind of gradient was a big effort. Basically had zero energy for running but pushed through with plenty of mini stops for rests.

Thursday Nov 8 #

7 PM

Running 39:30 [3] 7.22 km (5:28 / km)

A lap of Mt Taylor from home.

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