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Training Log Archive: GraceE

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Running6 3:11:00
  Hockey1 50:00
  Total7 4:01:00
averages - weight:59.9kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

4 PM

Running 20:00 [3]

Fun morning at the zoo where we bumped into Briohny and family! Home for a nap (not for me sadly) then out to Jasmine's place where I left Flo and headed to Lyneham for hockey, stopping at Campbell High to do a jog on Ainslie.
5 PM

Hockey 50:00 [3]

Pretty hot and humid. I thought my sore muscles had mostly healed but again, the left hammy/glute/mystery muscle went during the game. It will be super strong when I get through this!

Saturday Jan 23, 2016 #

Note

Busy day with Florence but no opportunity (child-minders) to run.

Friday Jan 22, 2016 #

1 PM

Running 27:00 [3]

I got stuck in a meeting so missed the group run, but did my own a bit later. I ran a variation to the CP loop, including 4 hills up parliament house (~45secs) and the drag from OPH to NPH (1.5mins). It started to rain pretty heavily mid-way and I got soaked. Fantastic that I then had to walk through and into the depths of the RG Casey building to get to the change rooms. Why did they put them there?

Thursday Jan 21, 2016 #

4 PM

Running 27:00 [3]

On Farrer Ridge after some heavy rain. Francis and Trevor are staying with us so I handed over Florence and nipped out.
6 PM

Note
weight:59.9kg

Yeah that's right, 59.9 kgs. It's been a long road but after two or so years I'm under 60 kgs again. Still 10% more than what I used to be but I'll take it.
And it's bullshit that breastfeeding helps you lose weight - most likely undiagnosed thyroid dysfunction which affects a lot of women post birth. I was unlucky enough to have an overactive thyroid and see no change to my weight at all!

Wednesday Jan 20, 2016 #

5 PM

Running 1:01:00 [3]

Red Hill. I wanted to run all of the old favourites so was out a bit of a while, my bad.

Tuesday Jan 19, 2016 #

1 PM

Running 26:00 [3]

Just a little one from work - Parliament House, John Gorton and back.

Monday Jan 18, 2016 #

7 PM

Running 30:00 [3]

Drove up to the base of Mt Taylor and did a lap. I was naughty and ran a bit faster than "easy" because I had music for the first time in over two years and got to listen to The Naked and Famous :D

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