Training Log Archive: GraceEIn the 1 days ending Jul 12, 2011:
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Tuesday Jul 12, 2011 #
7 PM
Running intervals (grass (undulating)) 25:30 [5]
shoes: Trail Attacks 12'10
B&W intervals at the Uni playing fields in Coombe Dingle.
3M 'tempo', 0.5M slow jog, 1M 'eyeballs-out'
This sounded like a horrible session. I made myself go anyway.
19:33 (4.76km)
6:46 easy jog recovery
5:57 (1.60km)
Tough!
3M 'tempo', 0.5M slow jog, 1M 'eyeballs-out'
This sounded like a horrible session. I made myself go anyway.
19:33 (4.76km)
6:46 easy jog recovery
5:57 (1.60km)
Tough!
Running warm up/down 34:00 [2]
~11min w/u, recovery jog, 16.30 w/d.