Training Log Archive: GraceEIn the 1 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
12 PM
Orienteering race (Blue Women) 55:44 [4] *** 6.6 km (8:27 / km) +200m 7:20 / km
14c shoes: Swoops
Compass Sport Cup Final, Burbage Moor.
Enjoyed the course and had a fun run (and won!); pushed hard but was scrappy in some control circles. Lost 3.5mins between c1 and c5 – didn’t read the map that well. Good for most of the remainder but lost ~1min at c9 (although many others seem to have lost a lot more so split doesn’t look bad!). The heather was tough going but a good challenge to run hard through it! BOK came 2nd in the CSC :D
Enjoyed the course and had a fun run (and won!); pushed hard but was scrappy in some control circles. Lost 3.5mins between c1 and c5 – didn’t read the map that well. Good for most of the remainder but lost ~1min at c9 (although many others seem to have lost a lot more so split doesn’t look bad!). The heather was tough going but a good challenge to run hard through it! BOK came 2nd in the CSC :D
Running warm up/down 20:00 [2]