Training Log Archive: GraceEIn the 1 days ending May 25, 2010:
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Tuesday May 25, 2010 #
Running race (cycle path) 19:05 [5] 5.0 km (3:49 / km)
shoes: Runners - old
Bridge Inn 5km.
3.44
3.49
3.54
3.53
3.43
Didn't go out too hard on the 1st km. Legs felt a bit tired in the warm-up, and didn't feel that energetic during the race. Felt kind of strong at the end which was good.
3.44
3.49
3.54
3.53
3.43
Didn't go out too hard on the 1st km. Legs felt a bit tired in the warm-up, and didn't feel that energetic during the race. Felt kind of strong at the end which was good.
Running warm up/down 20:00 [2]
w/u, + w/d with MattC and MattF.