Training Log Archive: GraceEIn the 1 days ending May 6, 2010:
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Thursday May 6, 2010 #
8 PM
Running intervals (streets) 14:00 [5]
shoes: Runners
14 x 1min (1min rec).
Running (streets) 30:00 [3]
10 w/u, 13 recoveries, 7 w/d. Long Henleaze loop plus some looping around close to home. Had a look down The Ridgeway dead-end which was fun.