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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 1 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering1 31:18 3.23(9:41) 5.2(6:01) 16014c
  Running1 15:00
  Total1 46:18 3.23 5.2 16014c

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Su

Sunday May 2, 2010 #

Orienteering race 31:18 [5] *** 5.2 km (6:01 / km) +160m 5:13 / km
14c shoes: Adidas Swoop - old

British Relays, Cannock Chase.
3rd leg for BOK Arrows.
3rd place! Alice Bedwell and Hanne both ran really well, handing over to me in 3rd officially after one of the top teams mp-ed. I had a good run and held our position, but couldn't bridge the gap to SYO as it was too big. We were really stoked with a podium finish! :)

Running warm up/down 15:00 [2]

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